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Where does the stigma surrounding menstruation come from?
Euphemisms are often used to talk about periods, as a way to attempt to diminish and separate the connotations that surround...

Sarah Baughan
Mar 30, 20233 min read
How does hormonal birth control affect your period?
Hormonal birth control works by preventing the release of an egg every month and by thickening the cervical mucus of the uterus. This...

Sarah Baughan
Mar 25, 20232 min read
It’s Totally Ok If Your Menstrual Cycle is More Than 28 Days
We are often told that a menstrual cycle is 28 days on average. However, a study published in the npj Digital Medicine journal based out...

Maria Fernanda Torres Ceron
Nov 29, 20212 min read
School Stress + Periods
Hello finals season! Goodbye periods? As we approach the end of the semester stress from assignments, classes, tests and exams are really...

Taylor Truong
Nov 29, 20212 min read
Students in Ontario to Receive Free Menstrual Products!
A big win for menstruators in Ontario this month! Ontario's government has announced that in its efforts to eliminate period poverty,...

Maria Fernanda Torres Ceron
Oct 28, 20212 min read
Period Lingo and Slang
Coming up with different names to reference a period is part of almost every menstruators’ journey. It starts at a young age and some of...

Taylor Truong
Oct 28, 20213 min read
What are period panties?
When most of us get our periods we normally use tampons, pads, or diva cups. Recently, a new menstrual product known as “period panties”...

Maria Fernanda Torres Ceron
Sep 26, 20212 min read
Periods Online
I recently had a conversation with my friends about the availability of resources now versus in the past. It led us to discuss the...

Taylor Truong
Sep 26, 20212 min read
Let’s Talk About the Phases of your Menstrual Cycle
While all menstruators are aware of their periods, a lot of us still do not know about the four phases of the menstrual cycle. The four...

Alyssa Sinicropi
Sep 26, 20212 min read
Sustainable Periods
Finding ways to live a sustainable lifestyle has been on the rise with the increasing awareness of human carbon footprints and lifestyle...

Taylor Truong
Aug 26, 20212 min read
How do I know if I have fibroids?
Fibroids are described as abnormal growths found in the uterus that may cause severe abdominal pain and heavy periods. Fibroids may also...

Alyssa Sinicropi
Jul 31, 20211 min read


A menstruator as a blogger and her credentials
Written By: Maria-Fernanda Torres-Ceron Hello readers! I hope you’re doing well and that life is treating you kindly. If you’re reading...

Maria Fernanda Torres Ceron
Jun 30, 20212 min read


How to be an advocate
Image by Amy Smith from University of Pennslyvania By: Taylor Truong Date: April 15, 2021 Social media has made it very easy for people...

Taylor Truong
Apr 15, 20213 min read


Could Your Period Pain Be a Sign of Endometriosis?
What is endometriosis? Endometriosis is a gynecological condition that affects 2-10% of American people with a uterus of childbearing...

Alyssa Sinicropi
Mar 21, 20213 min read


Upcoming March Events!
March 14, 2021 Hey friends! I hope you are having an amazing start to the month! We were so happy to see all your faces at our trivia...

Lydia Kifle
Mar 14, 20211 min read


It’s Time to Talk About Period Poverty and Menstrual Equity
Menstruation is a natural biological function, where the uterus sheds its lining approximately once a month. According to The World Bank,...

Lydia Kifle
Feb 25, 20212 min read


Exciting February Events
Happy February, everyone! With the new month comes new events and exciting things for our chapter. First of all, we want to say a huge...

Taylor Truong
Feb 10, 20211 min read


Stigma & Lack Of Education as Barriers in the Fight For Society’s Acceptance of Menstruation
What comes to mind when you think of luxury items? Maybe a Kate Spade purse or the new PlayStation 5? The last thing you would probably...

Alyssa Sinicropi
Jan 26, 20213 min read


Meet UW Menstruation REDefined
Hello everyone and welcome to our first blog post! We are the University of Waterloo’s chapter of Menstruation REDefined. Menstruation...

Taylor Truong
Jan 18, 20211 min read
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